Tag Archives: discipleship

You Are Not Enough, and that’s a good thing

A couple years ago while hosting a women’s retreat, we set out adult coloring pages that had encouraging words written with beautiful fonts and fleury backgrounds to color in. One of the pages touted “You are Enough”. It just didn’t sit well with me in the moment.

I’ve continued to see various memes of this sentiment, sometimes even scrolled with other truthful statements like “you are beautiful”, “you are worthy”. And this past summer, most of the world got to chuckle at the amusing “I am Kenough” from the Barbie movie. One of my friends shared with me that she drives by a church near her home that has “you are enough’ on their signage outside.

You are enough. I am enough. An easy motto to repeat over and over. I’ve even come across some catchy, empowering songs on Spotify with this title to get you motivated and hyped up, exclaiming: “this is my jam!”  And you know what? It IS helpful in moments. I can dig deep, pull through, and discover in some moments that I am enough, I had what it takes. That I had the courage to speak up; or the ability to bite my tongue. That I could study hard enough to pass the exam, or press on long enough to finish the project.

Did you know that if you repeat anything enough, whether it’s a truth or a lie, it becomes true to you?

These words seem so true, and they are everywhere, but are they really true? What happens though when reality hits hard, and reveals how not enough we are?

We don’t have enough energy to handle the people or situations in our lives
We don’t have enough intelligence or wisdom to know if we are making the right decision
We don’t have enough information, despite all the information the world can offer right at our fingertips
We don’t have enough patience, or control, or_________________ (fill in the blank)

We do have a lot, sometimes more than we realize, but what happens when we hit that limit? Where do we go?

The best place to go is to God and His word. God says we are a lot of things, but one of them that we are not, is enough.
You are not enough.

You are complete in Christ (Col. 2:10), you are loved (Rom. 5:8), you are known (1 Corin 13:12), you are assured all things work together for your good (Rom. 8:28), you can do all things through Christ who gives you strength (Phil 4:13), etc… But the fact that we are not enough, and the fact that we are any of these other things in Christ, doesn’t make a whole lot of sense, unless we know who God is.

A book that has really helped me grasp the character of God is None Like Him by Jen Wilkin. The first character of God that Jen highlights is that God is infinite. She shares how we love to measure things as humans, it give us a sense of control and a level of comfort. When we measure something we can know it’s limit and what to do about it or with it. We can measure just about everything in our world. I love that! In college, I pursued a chemistry major along with a math minor and I continually enjoy that everything can be assigned a number: temperature (its 32 F outside and 80% chance of snow), time (its 10 am), distance (it’s about 1.2 miles from the campus to our house), membership (there are 18 relatives on my side of the family and around 250 relatives on my husband’s side). But have you ever considered that we cannot measure God?

Job 11:7-9: Can you find out the deep things of God?
Can you find out the limit to the Almighty?

There is no limit to Him, and therefore He cannot be measured.

Ps. 145:3 Great is the Lord and greatly to be praised, and his greatness is unsearchable.

Unsearchable, which means He is unmeasureable.

Isa 40:12-13 Who has measured the waters in the hollow of his hand,
    or with the breadth of his hand marked off the heavens?
Who has held the dust of the earth in a basket,
    or weighed the mountains on the scales
    and the hills in a balance?
13 Who can fathom the Spirit of the Lord,
    or instruct the Lord as his counselor?

As Jen writes, “put succinctly, who has measured everything? God has. Who has measured God? No one.”

If you think about, the concept of “Am I enough”, is a term of measurement. Have I measured up?

Jen goes on to write “Our whole lives as Christ-followers are to be given over to the identification and celebration of the limits God has ordained for us. He lovingly teaches them to us through his Word, through trials, through discipline. He humbles us through these means to remind us that we are not him, nor is anyone or anything else we know.”

Before I read this book, I was aware of several places I was limited. But after reading this book and looking at the character of God that she develops in this book, I realized there isn’t one single aspect of my life where I am NOT limited. God has placed limits on every single thing in our lives and in our created world, because only He is limitless, only He is self-sufficient, only He is enough.

If I were enough, I wouldn’t need a Savior. If you were enough, you wouldn’t need a Savior either. There is a danger in this phrase “I am enough” because it sets me up to be my own mini-god. I may as well exclaim “I am God.” I am effectively saying that I don’t need God because I am enough. Where it’s the opposite that is true, I need God because I am not enough. My limits are given to me by God so that I will go to Him, first for salvation and then to continue to go to Him, every day, to experience Him, to do life with Him! You are not enough and it’s a good, good thing, because it’s an invitation to come to God, again and again.

When you feel anxious or overwhelmed, those emotions are a warning indicator that you have reached a limit in your life. It’s similar to a warning light or beep in your car. You could ignore it and push through and risk your car falling apart, or you could take it in to a mechanic. We also can either try to push through and risk collapsing under the weight of anxiety, or we can go to God.

There’s a viral video on instagram I saw a while back that encouraged me greatly. I don’t know anything about her except that her name is Athena AvellanetIt was a mic drop moment for me as I hadn’t made the connections before that she shared. She shares it better than I could, so please take a quick watch:

If you aren’t familiar with these stories, or even if you are, I encourage you to take a moment to look them up.

Exodus 4: 1-5

2 Kings 4:1-7

Mark 6:34-44

Moses had a staff
The woman had jars and a little bit of oil
The disciples had five loaves and two fish

The staff was not enough. The oil and jars were not enough. The five loaves and two fish were not enough. But… they were offered to God, and they became more than enough. 

God takes what we have, and He makes it more than enough.

What do you have? Or as Athena put it, “Whatchu got?”

Do you have time? Offer it to Him.

Do you have a desire for hospitality and a dorm room or a small apartment? Offer it to Him.

Do you have a heart that wants to see your friends come to Jesus? Offer it to Him.

Offer to Him what you got, and see what He can do with it. And keep doing it.

Even though I’ve been in ministry for a long time, and by now I have a lot of experience and skill, I still have to keep offering what I have back to God.

Two recentish stories:

One girl I disciple had a bad attitude that I knew I needed to address when we met for our 1×1 the next morning. Despite discipling women for over 25 years, I was really unsure on how to go about it. I prayed, but didn’t sense God giving me any kind of direction. I felt so limited, despite my experience. I offered myself to God, I offered my experience and wisdom, and waited on the Holy Spirit to guide me. When she showed up for our 1×1, she opened the conversation talking about her bad attitude, her struggle with trying to change it, and in that moment, I had a clear picture from the Holy Spirit on how to help her walk towards freedom in her attitude.

A few weeks later I met with a different girl who drained me completely that day. I had another 1×1 right afterwards. (I usually try to not schedule immediate 1×1’s back to back, but it was a reschedule due to holiday conflicts.) My next 1×1 showed up and I was struggling to engage her. My girl noticed and asked if I was okay, which I wasn’t, and then prayed for me. As she prayed, I felt the heaviness I felt for the first girl lift. That feeling of overwhelm was an indicator of my limitation. Despite all my skill and knowledge, I don’t have enough or know enough to help her. I struggled with that limitation, seeing her brokenness and wanting desperately to help her.

But only Jesus is fully enough, not me. As the saying goes, she needs a Savior and I’m not it. But what do I have? I have a heart that longs to help girls know and love God. I have years of experience and knowledge. It’s not enough, but I can offer it to God, and He can use it to minister to others. This was true for me way back when I first started discipling girls and it will be true if I get to keep discipling for another 25 years. Even when I first started discipling girls and I had no idea what I was doing, whenever I offered what little I had to Him, He showed up and I got to have a front row seat to God at work and be a part of it!

On a daily basis, I am met with how I am not enough to meet the tasks at hand.  I don’t have enough energy and time to keep up with two small children, take care of a house, and work in campus ministry. I can never get my to-do list done; some days I can’t even get it started! When I was in college, I struggled then with trying to get everything done. But usually my problem was putting way too much on my to-do list. I would be so productive at the start of the week, but by Wednesday I would run out of energy and then not be as productive by the end of the week. That constant in-my-face limitation kept drawing me back to God. Because I looked for a sense of worth/value in my accomplishments, I would subconsciously think “if I can get everything done, then I am valuable”. God made sure I couldn’t get everything done, despite how hard I tried, so I would come to Him to get my value and worth from Him and Him alone. Because He knows that accomplishments can never fully satisfy. Only He can satisfy my longing to know that I am valuable.

When we are frustrated with our limitations, and feel anxious or overwhelmed, is the answer to remind ourselves “you are enough”? I won’t deny it can help, hence the reason for it’s popularity. There is more we can do, can offer, can get through. We are more resilient and capable than we realize. HOWEVER, those thoughts can only help us to a point. There is a limit to how enough we can be. As Athena said in her video, we are not enough and that’s the point.

Thankfully there is an answer! We can:
* recognize our limitations as invitations to come to Jesus
* come to Him to know what He says about who we are in His Word
* come to Him know Who He is, and then it makes what He says about us actually matter.

Knowing God makes knowing what He says about us so much more than a fancy scrolled, feel good word on a pretty background. It makes it a fulfilling, life altering, sustaining word of truth.

A few reflection questions you can use if they would be helpful to you to ponder this further:

  • Where are you currently feeling frustrated, anxious or overwhelmed?
  • What limitation are those emotions indicating?
  • How might Jesus be inviting you to come to Him through your limitation?
  • Where is God in this? How is He enough, more than enough, to handle that limitation?
  • “Whatchu got” that you can give to Him?

Limited on Purpose

limited on purposeGod has limited us on purpose. Our culture tells us to “push the limits and break through” yet God has limited us on purpose. When we look to Jesus as the only Unlimited One, we can begin to accept our limitations as gifts, see 2 Corinthians 12:9-10.

The idea that we are limited on purpose first came to my attention when I was in college. As teenagers and early 20 somethings we can tend to feel like nothing is unlimited so long as we work hard enough, or pursue it hard enough, or whatever. We are full of energy and idealism. And our culture feeds into that. Even a line from the movie, “Frozen”, feeds into it. Elsa sings in “Let it Go”:

“It’s time to see what I can do
To test the limits and break through
No right, no wrong, no rules for me
I’m free”

It doesn’t take long until we come up against limits of all sorts. Each time I would get frustrated by them, thinking: “why don’t I have more time, more energy, more _____________.” Someone shared with me when I was in college that I am limited on purpose, because God is the only unlimited one. That’s stuck with me for the past 20 + years. It’s been a freeing, and a good, reminder that I am limited on purpose. It’s not that I’m failing; it’s that God has limited me….on purpose.

The more we look to God and His Limitlessness, the more free we are to accept and embrace our limits as a gift. The reason I usually don’t accept my limits is because I am looking to myself or to the World. When I do, I forget who God is, who I am, where my value lies, and I tend to take on responsibility that is not mine, and push the limits rather than live within them.

Some areas I am limited in

  • Wisdom
    Knowledge/Understanding
    Energy
    Motivation
    Love
    Time
    Length of life/age
    Responsibility
    Size
    Strength
    Sight (spiritual and physical)
    Mobility
    Perspective
    Importance/significance
    Power
    Worth
    Beauty
    Courage
    Safety/protection of self/family
    Luck
    Opportunities
    Communication
    Relational Capacity
    Thoughts/Thinking
    My ability to accept God’s love
    Holding on to God (which is why He holds on to us; Isa 41:10)

God has limited us on purpose. Why would He do that?

Yet there are limits we purposely set for ourselves.

A few limits I set for myself :

  • Sleep (go to bed, set an alarm)
    Eating (what and how much)
    Money (budgeting)
    Work (so I can see my family)
    Phone (app limits)

I balk against the limits in the first set because I feel like it lessens my value (because I am looking to them for my value).

Sometimes we can and should push past our perceived limits rather than settling or getting lazy. Sometimes I am more capable than I first think in various areas. I can take on more responsibility than I first thought I could, I can push and keep going despite low energy, but eventually all those have a limit too. However, if I’m pushing too hard past my limits, that’s when I get into trouble.

I don’t like the limits I set for myself either. Sometimes I want to sleep all day, or eat the yummy junk food, or buy the enticing thing on Amazon, or just scroll endlessly through Instagram. But the cost of doing any of those is far greater than the cost of the limit.

The good news is we are not the first to struggle with limits. Paul addressed it in a couple of his letters in the New Testament. (The following verses are all in the Message version as that’s the version of the Bible I’ve been reading this past year).

2 Corin 12:7-10 MSG
“Because of the extravagance of those revelations, and so I wouldn’t get a big head, I was given the gift of a handicap to keep me in constant touch with my limitations. Satan’s angel did his best to get me down; what he in fact did was push me to my knees. No danger then of walking around high and mighty! At first I didn’t think of it as a gift, and begged God to remove it. Three times I did that, and then he told me,

My grace is enough; it’s all you need.
My strength comes into its own in your weakness.

Once I heard that, I was glad to let it happen. I quit focusing on the handicap and began appreciating the gift. It was a case of Christ’s strength moving in on my weakness. Now I take limitations in stride, and with good cheer, these limitations that cut me down to size—abuse, accidents, opposition, bad breaks. I just let Christ take over! And so the weaker I get, the stronger I become.”

What can we notice in this passage?

  1. Why was Paul given the “gift” of a limitation?

God gave Paul a “gift” of a handicap to keep him constant touch with his limitations. He knew otherwise he could get a big head.

  1. How did Satan try to use it? What was the result?

Satan tried to use it to discourage him (how often am I discouraged by my limitations?). Instead, it pushed Paul to humility and to Jesus.

  1. Did Paul accept it right away?

No, at first he asked God to remove it, but God in His Wisdom and Love said “no”. He gave a different (better, albeit not the one desired) answer:

My grace is enough; it’s all you need.
My strength comes into its own in your weakness.

  1. Once God answered no, and gave His answer that His grace was enough, what was Paul’s response? What words do you see he used to describe his response:

glad, appreciate, taken in stride, with good cheer.

  1. Where was Paul’s focus?

He stopped focusing on the handicap and was able to appreciate it as a gift. Christ’s strength moved in on his weakness.

He joyfully took limitations in stride and let Christ take over.

  1. What were his other limitations?
    abuse, accidents, opposition, bad breaks

How could he be JOYFUL? That seems impossible. It is impossible in our own strength. However, God gives us the strength to joyfully endure.

 Col. 1:11-12 MSG
“We pray that you’ll have the strength to stick it out over the long haul—not the grim strength of gritting your teeth but the glory-strength God gives. It is strength that endures the unendurable and spills over into joy, thanking the Father who makes us strong enough to take part in everything bright and beautiful that he has for us.”

2 Corin 13:9 MSG
“We don’t just put up with our limitations; we celebrate them, and then go on to celebrate every strength, every triumph of the truth in you. We pray hard that it will all come together in your lives.”

How can the limitations be a gift? God began helping me really understand this last Spring during a DAWG (Day Away With God). I was feeling overwhelmed and very limited, and God showed me how He is already the answer. It’s all about knowing Him, like Paul did: focusing on Christ instead of our limitation.

Some aspects of Himself that God reminded me of that day to draw my focus to Him:

Jesus is the Answer

Jesus is the entire Story, the Alpha and Omega. I only have a part of the Story. Oftentimes, I feel like I am responsible for the world. If I don’t accept the limit of my part in the Story, then I am striving in vain, and I will miss the significance of the part I get to play in His Story. Revelation 22:13, Hebrews 12:2, Ps 127:1.

Jesus is my Defense. I can work and work to defend myself before others and before God, but I don’t even have to. The pressure is off, because He took all my sin and He is my Defense. Isa 12:2, 1 John 1:9

Jesus is my Rest. The world says “keep working, produce!” Jesus says “come to Me. I am never in a hurry. I hold all things together and make all things come together.” Matt 11:28, Rom 8:28

Jesus is Wisdom. We can easily be overwhelmed by the world’s problems. But He has overcome the world. He is the answer. He’ll share with me the answers as I need them and as I look to him. 1 Corinthians 1:24, John 16:33

Jesus is the Almighty. Rev 1:8, 5:12. He is Unlimited in Power, Unlimited in Importance, He Alone is Worthy.

I have value, I have worth, I have importance, and I have significance. But I am not unlimited in my importance, I am not unlimited in my worth, I am not unlimited in my value. I am not enough, and that is freeing because I don’t have to be! There is one who is already enough, and his name is Jesus.

What about you and your world?

Is there a limitation you are currently frustrated you have? How are you doing at trusting God with it? It’s okay to ask Him to remove it, but if you have and it’s one He’s giving you on purpose, then I encourage you to begin the journey of accepting it and using it to see Him more clearly. Spend some time starting that process by asking yourself the following questions:

– What is/are the limitation(s). Clearly identify them.
– Why do you not want it? What do you want? (This can take time to explore.
I’ve noticed it usually comes down to wanting myself glorified or comfortable.)
– How can your limitation point you to Jesus’ Limitlessness?
– How do you need to trust Him with your limit?

One example I’ll share is being limited in energy. In my 20’s I would push hard to accomplish the tasks I had, but would then crash for the next day or two. I was jealous of the people I compared myself to who could get away with 4-6 hours of sleep and seem like they could get so much done. I functioned best if I got around 9 hours of sleep. I felt like I had to do as much as I thought they were doing. So I would push hard to meet with people in 1×1’s, Bible studies and other meetings, accomplish all the tasks, to-do’s and prep work I had, but then I would crash for a few days as soon as I let myself pause. A few years into this pattern, those crash periods developed into accompanying migraines, and those really took me out. When I became a mom I had to seriously evaluate my tendency to push hard to get through. I no longer had recovery time during a crash, a baby still needs you whether you have a migraine or not.

God has slowly been getting this limit concept through to me over the years. During the moments I started to accept my limits, I saw Jesus show up. The first time in a significant way was in my mid-20’s during nearly an entire school year of deep depression. It was my 4th year of full time ministry, and I was barely functional; only operating in survival mode. God used it heal some brokenness I didn’t even know was there, and I saw His care for me in support raising, as I couldn’t do that either. It was the first time I really began to grasp He really has everything under control and none of it is up to me. I’m invited to be part of the Story.

It’s still a struggle though! Now that I’m a mom, I’m still learning to cut back on so many things. I still struggle with feeling not enough, but that’s usually because I am looking at all the tasks left undone, even untouched, and not looking to Jesus and what He’s done through me. I’m learning to accept my limits; to trust Him with the things that are undone. Trusting He will provide for them to get done, or provide His perspective they are a task that He doesn’t actually have for me to do. I don’t have to be enough because He is enough.

I still get frustrated by my limit of energy

– Because I feel like I should have more (I don’t readily recognize there is a limit to my energy, like I do the limit of time)

– Because sometimes I can push through despite low energy, and I look to myself for that ability rather than to God. Sometimes God will provide extra energy and I want Him to all the time (not just occasionally).

– Because I feel like I am valuable if I can produce and contribute, rather than believing I am already valuable because I am God’s daughter. I am looking to myself for worth rather than to God for my worth. Even if I can push through the low energy and produce a lot, the sense of value and worth is short lived, because new tasks arise and once again I am behind. But in Christ, my worth never changes because it’s based on Him.

As I accept my limit of energy, I can look to Him who is limitless rather than looking at myself. Maybe He will take the low energy away for a moment and supernaturally provide for me to accomplish a task. He’s done that before. That’s not usually the case. He wants me to accept my limit, because it draws my focus to Him. I look to Him for my worth, not my accomplishments. I look to Him for what He wants me to do, rather than myself because the ideas in my head and on my to-do lists are always greater than I can possibly achieve. I need to set aside all my good plans in order to focus on the great plans He has for me to do. And by accepting my limit, I will come to Him for rest, renewal, perspective, vision, relationship. If I had unlimited energy (like I wish I had), I doubt I would stop, or I would very rarely. The low energy causes me to stop regularly.

Looking back to the questions, here’s how I answered them:

–           What is/are the limitation(s): low energy
–           Why do you not want it? What are you wanting? I want unlimited energy so I can accomplish all the things and be valuable
–           How can your limitation point you to Jesus’ Limitlessness? I recognize it’s not up to me but up to Him and my limit can draw me to look to Him instead of myself.
–           How do you need to trust Him with your limit? I will look to Him for my value, and what He wants me to do instead of trusting myself.

I encourage you to give yourself time and space to really reflect on these questions. It took me awhile to summarize the answers to those questions. Please comment below or email me if you have any comments or questions. This is all still in development and I would love help refining it.


One person asked how communication is a God-given limit with all the advances in technology. Here are some thoughts how this applies to communication.

Even with all the advances of technology in communication, there will always be a limit. Even when we speak the same language and see each other daily, there are limits in communication. I think of a marriage relationship, or a discipleship relationship. Sometimes you think something has been communicated well, and the other person just doesn’t get it. I can work and work and work to try to make sure the other person understands what I’m saying, but sometimes they just don’t. In those moments, it’s a God-given limit and I can choose to seek Him and ask Him to remove the communication barrier. Sometimes He will. Sometimes, He wants me to trust Him and to be praying for that person to understand rather than talking at them. As I look to God rather than my communication efforts, I get a chance to see how He can break through any communication barriers that exist. He really is the only Unlimited One.

For another perspective on this topic of limits, I appreciated John Piper’s short article on how he accepted a God-given limit and used it for God’s glory.

https://www.desiringgod.org/articles/dont-waste-your-weaknesses

 

Finding Rest for Your Soul

be still my soulRecently I attended Lifeway’s Women’s Forum, a women’s ministry leadership conference down in Nashville, TN. Besides having a blast exploring the city and almost escaping the Heist at the Escape Game, I learned a wealth of information during the 2 1/2 day conference.

The concept of soul care kept coming to mind all semester, as it’s been a very busy Fall, possibly my busiest, and I held back on taking care of my soul. A few seminars I attended addressed this idea and it’s just too good not to pass on.

So, if you are looking for some ways to find some rest at the soul level, may this help you in your journey.

We each have an inner life and an outer life. Our outer life is visible, demands attention and seems to get most of our care. Our inner life is invisible and easy to neglect. It’s the place where our soul resides. We tend to spend more time getting ourselves presentable to the world instead of being still, quite possibly because the outside world is pretty demanding, while our inner world is much quieter.

How would you define “soul”? What is it? One of the speakers I heard defined soul as the “operating system” of your life. It integrates your will, your mind and your body.

When your soul is healthy, no external circumstances can change that. But when your soul is unhealthy, the same is true, no external circumstances can change it. Not a day watching Netflix, or a spa night, or an all nighter playing video games. Soul Care is not Self Care.

How do you know if your soul isn’t well?

You might feel: apathetic, disconnected, fatigued, a lack of desire for God, burned out, anxious, confused, self-absorbed, angry, driven, insecure, calloused, critical, irritable, a stronger temptation to sin, etc…

A healthy soul is opposite of all those. It’s optimistic, energetic, creative, at rest, satisfied.

“My mind may be obsessed with idols; my will may be enslaved to habits; my body may be consumed with appetites. But my soul will never find rest until it rests in God. For the soul to be well, it needs to be with God.” (John Ortberg, “Soul Keeping”).

When you are sick, food doesn’t taste good. Right now I’m coming down with a cold and this morning coffee tasted awful! When someone is dying, very little food will taste appealing. In order to keep that person alive, they need to find food that will entice them to eat, otherwise they will die.

The same applies when your soul is sick or dying. You need to find spiritual food that will entice you to eat. Maybe its not the meat and potatoes of a regular quiet time, (or maybe it is because you’ve been starving yourself and eating only junk food, i.e. Facbook, Netflix, video games). But maybe when your soul is dying it needs to be enticed to eat Spiritually.

“Enjoying time with God and finding soul rest isn’t a matter of self-discipline, of trying harder or setting your clock to wake up 15 minutes earlier. If it was a matter of simply willing yourself to DO quiet time, you would have done it. Your soul longs for something more than checking another box off a list.” (Bonnie Gray, “Finding Spiritual Whitespace – Awakening Your Soul to Rest”)

So, how do you gain a healthy soul?

Take a chill pill. Find an M&M, put it on your tongue and let it dissolve (no cheating by rolling it around on your tongue).

As the chill pill, er, I mean, M&M dissolves in your mouth, consider who is the Master of the Moment.M&M

Step 1: Remember.

Remember who God is, the Master of this Moment (M&M). Remember that God is Sovereign, He’s in control, He is loving, good, has a plan, is faithful, etc… Think upon Him and remember who He is.

Remember who you are. If you are God’s child, you are loved, cared for, guided and provided for by God.

Get God’s perspective on your situation. If ____________, then God ____________. Whenever you have an “If” there is always a “then.” So if you are thinking, “what if _________,” then finish that statement with “then God __________________.”

 

Step 2: Renounce

I don’t even know how to emphasize how important this is. Check yourself and get rid of sin by renouncing (confessing) it and turning away from it. Ask God to bring to mind any sins of thought, word, or deed.

Beth Moore shares in her “Seeking a Heart Like His” Bible study, that we must learn to allow God to halt sin in the place it begins — the thought life.  We’re wise to aggressively confess the sins of our thoughts.  The sins of our thought lives are so numerous that their familiarity tends to make them less noticeable.  Our minds may fuel jealous thoughts, sudden lusts, quick criticism, and harsh judgments or anxious thoughts without ever regarding them as sin.  Confessing wrong thoughts stops sin in the first stages, before it comes out of our mouths and then directs our actions.

Consider these verses to guide you in this process of renouncing:

Thoughts:   Psalm 139:23-24
Search me, O God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting.

Words:  Psalm 19:14
May the words of my mouth
and the meditation of my heart
be pleasing in your sight,
O Lord, my Rock and my Redeemer.

Deeds:  Psalm 15:1-2 
Lord, who may dwell in your sacred tent?
Who may live on your holy mountain?
The one whose walk is blameless,
who does what is righteous,
who speaks the truth from their heart.

To hide anything increases the pressure on our lives. What God says is Sin is Sin. No matter how small I consider it.

Step 3: Reassurance. Be reassured that the help you need comes from God.

2 Corinthians 4: But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.

Let’s look at some of the key words in this verse.

Jars of Clay: we are easily broken, God knows that. We need Him. The outside pressures will weigh us down if our souls aren’t right with Him.

Hard Pressed: what is pressing on you and weighing you down? What are your pressures?

The good news? We aren’t crushed because we can take on Jesus’ yoke. In Matthew 11:28-30 Jesus says: “Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”

I’ve always caught the rest part, but did you catch the learn part? He gives us rest and we LEARN from Him. He doesn’t fix the issue, he teaches us. Plus He’s gentle and humble about it. So ask Him, “what do You want to teach me in this pressure?”

Perplexed: What is not understood? What are you so confused on?

The good news? We don’t despair when life doesn’t make sense because we know the One who does know. You don’t have to understand, just believe. Psalm 119:71 “It’s good for me to be afflicted so that that I might hope in your word.” God is in control.  (Go back to step one, Remember God and put your hope in Him, not in anything else.)

Persecuted: to pursue with harassing treatment

The good news?  We are not abandoned. God walks with you.

Struck Down: dealing with blows (someone gossips about you, etc…)

The good news? We are not destroyed.

Galatians 2:20  I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.

I am not destroyed because I have been crucified with Christ. I no longer stand on my feelings, or even my rights. I’ve been crucified.

I live by faith in the son of God, not faith in people liking me, or faith in getting everything accomplished.  Faith in the Son of God.

Step 4: Renewed.

  1. Be thankful
  2. Pray
  3. Be still
  4. Be in His Word
  5. Practice the Presence of God, in community and alone. In community through church, large group in your college ministry, small groups. And alone during a time of silence and solitude (unplug from electronics), or perhaps a nature walk.  This is a foreign concept to us, which is why we need to practice it!

God will refresh you! Day by Day.

Some additional thoughts and questions to ask yourself:

Are you mismanaging the pace of your lives?
Are you hurried or busy?
Are you at risk of slamming into an emotional wall at a high speed?

John Ortberg, pastor and author asked his mentor and dear friend, Dallas Willard, “What do I need to do to stay spiritually healthy?” He answered, “You must ruthlessly eliminate hurry from your life. Hurry is the great enemy of spiritual life in our day.”

Busy is an outward condition : : hurried is an inward condition

Busy is a full schedule : :  hurried is preoccupied

Busy is active : :  hurried is unable to be fully present

Busy is physically demanding : : hurried is spiritually demanding

Busy reminds me that I need God : : hurried causes me to be unavailable to God

A healthy soul feeds on space and grace. Take care of your soul.

Be still and know that I am God
Be still and know
Be still
Be